Are you ready to head back to school? You may think you’re prepared, with the first-day outfit picked out, the school supplies all purchased, and the coming year’s schedule well in hand, but what about allergies and asthma? If your child suffers from either of these, it’s important to make sure you’ve got a handle on the school environment, so that your child will remain safe and well outside the comfort of your own home.
- Get well-acquainted with your child’s school. Find out how they handle kids with allergies. Is there paperwork you need to complete? Is there a nurse on-site? Talk to your child’s teachers, and let them know the severity of the allergies, what the child needs to avoid while at school, and the signs of an allergic reaction. One great way to become familiar with the school and its policies is to get involved personally. Volunteer at the school and get to know the people your child is around every day. When you feel connected to the school, it’s easier to communicate your child’s needs.
- Have a plan in place. Take medication to the school, and create a plan that lets the teachers, school nurse, and administrators know exactly what to do in case of an allergic reaction. Talk to the school nurse, learn the protocol, and make sure the right medication is being kept where it will be accessible in an emergency. It’s also smart to have your child wear a medic alert bracelet.
- Be aware of allergens in the classroom and at recess. Peanuts and bee stings aren’t the only things to look out for if you have a child with allergies or asthma. Allergens in the classroom may include chalk dust, mold, dust mites, and even animal dander. Out on the field, allergies can be triggered by pollen or insect bites, so make sure your child knows how to cope with these allergens.
- Educate yourself and your child. Learn as much as you can about allergies and how to manage them, and make sure your child knows exactly what he or she needs to avoid. Make sure your child knows never to share food with friends, and what to do in case of an allergic reaction.
- Remember that the teacher isn’t your child’s only caregiver. Bus drivers, after-school caregivers, coaches, and babysitters all need to know the allergens to avoid and what to do if your child experiences an allergic reaction.
Understanding your allergies can help you live a healthy, symptom-free life. When you enlist the help of an experienced, board-certified allergist, you can be confident that your doctor will help you find the solutions you need to manage your allergies. At Allergy & Asthma Specialists SM, all physicians are board-certified in allergy and immunology and can help you identify triggers and learn to control your symptoms. Call 610-825-5800 or visit the website for an appointment, or to learn more about available services.
If you or someone in your family is allergic to nuts, you’re no doubt very careful with dietary options. Still, sometimes nuts lurk where you don’t expect them. Could nuts be hiding in your home without your knowledge? More importantly, do you know where to look for them?
Peanut allergies are among the most common causes of anaphylaxis-related fatality, so it’s crucial to keep peanuts away from someone who is allergic. Unfortunately, allergen exposure doesn’t just happen when an allergic person eats peanuts. It can happen during food preparation and and when utensils are shared. What’s more, peanuts, peanut oil, and peanut shells are often found in non-food products, from stuffed toys, to landscaping elements, to sunscreen lotion, to fireplace logs. Peanut-related ingredients can even be found in pet food and dental cleaners.
Tree nuts are major allergens as well. People who are allergic to tree nuts can experience anaphylaxis from contact with nuts like walnuts, cashews, almonds, and hazelnuts. In addition to the nuts themselves, tree nut elements can be found in soaps, lotions, beauty products, shampoo, bath oils, and suntan lotion. Small pets like gerbils and hamsters often eat food that contains tree nuts.
Obviously, it’s important to read labels, but what do you look for on those labels? Labels will often specify if the product contains nuts or peanuts, but there are other words to watch for as well. Artificial nuts, nut butters and oils, and peanut products like peanut flour, peanut starch, and peanut oil can trigger allergic reactions. Sauces, ice cream, baked goods, and candy often contain nuts, as do many flavorings, thickeners, salad dressings, and roasted or fried foods.
Be extremely careful with unfamiliar ingredients, and try to stick to food with labels. Foods from deli counters, salad bars, and bakeries are often unsafe for those with nut allergies. Remember, too, that a different version of a favorite food may not be as safe as the one you’re accustomed to, because the ingredients may vary. If you’re out at a restaurant, don’t be shy about speaking up and asking how a dish is prepared, because reading the menu won’t always tell you everything that’s in your food.
Be careful of sneaky sources of nuts, including:
- Chili: Sometimes, chili is thickened with peanut butter. Whether it’s a bowl of chili or a chili burger, don’t assume this comfort food is safe.
- Ethnic foods: Mexican mole sauce often has peanuts or peanut butter, and Indian and Thai cuisines are loaded with nuts. Even if nuts are not listed on the menu as part of the dish, they may be used to thicken sauces.
- French fries: Most of the time French fries are ok to eat, but you have to ask about the oil in which they’re fried. Some restaurants, like Five Guys, cook their fries in peanut oil. Interestingly, peanut oil made in the United States is so refined that it doesn’t trigger allergies, but many restaurants use peanut oil from China, which is less refined. Because it’s impossible to know the source of the peanut oil, it’s best to avoid it.
- Deli meat: You wouldn’t necessarily think that meat would have nuts in it, but in fact, some deli meats are studded with pistachios. Other meats cut on the same slicer can be cross-contaminated and trigger allergies. Rather than buying lunch meat from a deli, look for a prepackaged version with a label that specifies that it’s nut safe.
- Cocktails: Many liqueurs get their flavor from nuts, some vodka is infused with nuts, and many gins are flavored with almonds. Even beer may not be safe, as brown ales often contain peanuts or tree nuts.
- Pet food: Let’s face it: sometimes kids put dog food in their mouths. Be careful, because pet foods are not subject to allergen labeling, and may contain nuts. Bird food almost always contains nuts, unless you feed your birds food-grade sunflower seeds that are labeled as nut-safe.
- Gluten-free goodies: Lupin, which is often used as a flour in gluten-free products, is a legume that can cause reactions in people with peanut allergies. Almond flour is also used frequently in gluten-free treats.
- Nut butters: Obviously, you’re not going to feed nut butter to someone who is allergic to nuts. However, nut butter often pops up in random places; sometimes it’s even found in kale chips.
Understanding your allergies and knowing how to avoid triggers can help you live a healthy, symptom-free life. When you enlist the help of an experienced, board-certified allergist, you can be confident that your doctor will help you find the solutions you need to manage your allergies. At Allergy & Asthma Specialists SM, all physicians are board-certified in allergy and immunology and can help you identify triggers and learn to control your symptoms. Call 610-825-5800 or visit the website for an appointment, or to learn more about available services.
Many patients with asthma also suffer from vocal cord dysfunction (VCD). While the two problems can overlap, they are separate medical conditions. People with VCD experience the closing in of one or both vocal cords upon inhaling. This can lead to symptoms similar to asthma, such as shortness of breath, throat tightness, and wheezing. One of the key differences between VCD and asthma is that when VCD is triggered, patients primarily have trouble breathing in, as opposed to breathing out. Asthma specialists may consider a diagnosis of VCD when a patient’s asthma is not well-controlled or when exercise-induced symptoms are not responding to treatment.
To diagnose VCD, the asthma doctor may use a laryngoscopy or video stroboscopy to examine the vocal folds. Abnormal movements, swelling, inflammation, and irritation are all signs of VCD. Patients with both asthma and VCD must learn to differentiate the two sets of symptoms to determine when to use an asthma inhaler and when to use breathing exercises to treat VCD.
For compassionate care for cases both simple and complex, you can turn to Allergy & Asthma SpecialistsSM in Blue Bell, Lansdale, Philadelphia, Jenkintown, Pottstown, Doylestown, King of Prussia, or Collegeville, Pennsylvania. Use the online appointment scheduler tool at www.AllergyandAsthmaWellness.com or call 1-800-86COUGH to request an appointment with a board-certified asthma specialist.
EpiPens are commonly prescribed for emergency allergy treatment. There are two versions of the EpiPen. When you watch the featured video, you’ll see a demonstration of using both the branded EpiPen and the generic version. For either version, you’ll remove it from the case first. The branded EpiPen has a blue safety shield that you’ll need to remove. If you’re using the generic version, remove the safety devices from both ends.
Then, swiftly and firmly plunge the device into the outer thigh. It may take a fair amount of force to penetrate the patient’s jeans and thigh muscle. Remember to always call 911 immediately after administering an EpiPen. Inform the dispatcher that you’ve just administered it. The patient will also need to follow up with his or her allergy doctor.
You can receive comprehensive guidance on managing allergies and treating allergic reactions when you see a board-certified allergist at Allergy & Asthma SpecialistsSM. Schedule an appointment online at www.AllergyandAsthmaWellness.com or call 1-800-86COUGH to request a visit with an allergy doctor serving Blue Bell, Lansdale, Philadelphia, Jenkintown, Pottstown, Doylestown, King of Prussia, or Collegeville, Pennsylvania.
If you’ve been living with food allergies for a while, you’ve likely developed a workable routine for dealing with them at home. But things can get trickier if you’re planning to study abroad. You’ll need to take extra precautions, starting with scheduling a consult with your allergy doctor.
Practice your language skills.
If you’re planning to study abroad in a country in which English is not the predominant language, you’ll need to learn a few key phrases. Learn how to say “I am allergic to” your allergen. You should also learn related words. For example, if you’re allergic to eggs, you should learn the words for yolk and mayonnaise so you can more easily avoid those ingredients. Even with this precaution, it’s still a good idea to carry a “chef card” with you. It should specify your allergy and your dietary requirements in the foreign language.
Research the national cuisine.
It’s helpful to have a general understanding of the national cuisine ahead of time. Learn which ingredients are typically used in the most common dishes so that you’ll know which are safe and which are off-limits. For example, you might learn that in Italy, eggs are not typically used for thin pastas such as spaghetti. Of course, you’ll still need to check food labels or talk to the waiter to make sure you can safely eat a particular item.
Make arrangements for your medical care.
Your current allergy doctor can send you off with extra allergy medications, including EpiPens. However, since you’ll be in a foreign country for at least a semester, you’ll also need to find a local doctor. Look for one who specializes in allergy management and contact their office in advance of your trip. You should also know where the nearest ER is, just in case.
For specialized medical care for allergies and asthma, you can schedule an appointment online at www.AllergyandAsthmaWellness.com or call 1-800-86COUGH. Board-certified allergists/immunologists comprise the whole physician staff at Allergy & Asthma SpecialistsSM. Appointments with an allergy doctor are available in Blue Bell, Lansdale, Philadelphia, Jenkintown, Pottstown, Doylestown, King of Prussia, or Collegeville, Pennsylvania.
It’s possible to develop allergies at any point in life, from childhood through adulthood. If you’ve suddenly begun sniffling and sneezing, and your symptoms seem to get worse when you’re near the family pet, it may be time to book an appointment with an allergy doctor. A test will determine whether you’re allergic to your pet, and the allergy specialist can help you learn about your treatment and management options.
How can I tell if I’m allergic to pets?
If you’re allergic to pets, your symptoms may develop while you’re in the animal’s presence or shortly afterward. It’s possible for your symptoms to linger for quite a while, particularly if you stay in the same setting. This is because the dander can linger in the air or on objects, such as furniture or your clothing. The typical symptoms of pet allergies include sneezing, a runny nose, congestion, and itchy, watery eyes.
What am I allergic to in my pet?
It’s a common misconception that pet allergies are triggered by exposure to the pet’s fur. Actually, it’s a specific protein in the dander, skin flakes, urine, or saliva that can trigger allergic symptoms. However, if the pet goes outdoors, it’s also possible that pollen or mold spores can collect on the animal’s fur, which can cause allergic reactions.
Which pets are hypoallergenic?
It’s widely thought that short-hair dogs and cats that shed very little are hypoallergenic. Unfortunately, there are no breeds that are completely hypoallergenic. The amount of shedding and the length of fur don’t make a difference.
Will I need to give up my pet?
Not necessarily. Pets are part of the family, and you will surely want to do everything possible to keep them in the family home. Talk to a board-certified allergy doctor about your options. It may be possible to effectively manage your symptoms without having to give up your beloved pet.
When it’s time to see a board-certified allergy doctor, you can turn to the trusted team at Allergy & Asthma SpecialistsSM. Learn how to effectively manage your pet-related allergies during your appointment in Blue Bell, Lansdale, Philadelphia, Jenkintown, Pottstown, Doylestown, King of Prussia, or Collegeville, Pennsylvania. You can arrange an appointment online at www.AllergyandAsthmaWellness.com or call 1-800-86COUGH.
If you have a fun-filled summer vacation planned, you might be worried that your allergy and asthma symptoms could get in the way. After all, you may be quite good at avoiding your triggers at home, but new environments can be unpredictable. Bid a fond farewell to sneezing, coughing, watery eyes, and asthma attacks while traveling by following these tips.
- Consider your timing: Think about the potential allergens at the destinations you’re considering and time your visit right. For instance, if you’re allergic to ragweed, traveling earlier in the summer could be better than waiting until August.
- Consider your location: If you’re sensitive to poor air quality, Mexico City and Beijing are out of the question. If mold triggers your symptoms, it may not be wise to go camping. And if you’re set off by pollen, you should avoid Washington DC during the cherry blossom bloom.
- Pack your allergy and asthma medications: Keep quick-relief medicine close at hand, including your inhaler if you have asthma, as well as your regular preventative medicine.
- Speak with your allergist: Discuss the types of activities you plan on doing and ask for advice. For instance, high elevations, cold weather, and scuba diving could trigger an asthma attack, so make sure what you’re planning is safe.
- Make sure medical care is available: In case you have an emergency, you want to know a doctor is available. This is important to look into if you’re staying in a remote location, traveling abroad, or going on a cruise.
- Prepare to travel by car: Taking a road trip? Try to do most of your traveling in the early morning or late evening hours when air quality is better and traffic is lighter. Renting a car? Ask for one where no one has smoked cigarettes. No matter what car you drive, keep the windows rolled up and use the AC.
- Prepare to travel by plane: Take an antihistamine before you board, and use a saline spray once every hour to keep your nasal cavities moist in the dry air. Also, drink plenty of fluids to stay hydrated, and avoid alcohol.
- Prepare to travel by train: Ask if animals are allowed on board. If so, request to be seated several rows away. Ask if smoking is permitted. If so, find out if you can book a seat in the nonsmoking section. Then, find out if it’s okay to pre-board so you can wipe down your seating area.
- Reduce allergy and asthma symptoms at your hotel: Request a nonsmoking, pet-free room located away from the parking lot and pool where car fumes and harsh chemicals could waft inside. Then, ask if any allergy-friendly accommodations are available with hypoallergenic mattresses and pillow covers, special cleaning products, and portable air cleaners with HEPA filters.
Need more help getting your summer allergies under control? Contact Allergy & Asthma SpecialistsSM at 610-825-5800. We have eight locations in the Philadelphia area where you can schedule an appointment.
Stinging insect allergies can be dangerous, and misconceptions about these kinds of allergies can put people at risk. If you have an allergy to a stinging insect, it is best to consult with an allergy doctor to settle on a course of treatment that meets your needs.
Watch this video to learn more about stinging insect allergies and the myths that surround them. If your allergy doctor confirms that you have a systemic allergy to stinging insects, you may need to carry an epinephrine injector to avoid anaphylaxis.
If you’re concerned about allergy symptoms, make an appointment with Allergy & Asthma Specialists. There are offices located in Philadelphia, Blue Bell, King of Prussia, Jenkintown, Doylestown, Lansdale, Pottstown and Collegeville, Pennsylvania. Schedule an appointment today online at allergyandasthmawellness.com or by calling 1-800-86COUGH.
Food allergies require vigilant management, which can be easier to deal with at home than out in the real world. When you’re at work, dangers can abound, especially when people in your office are unaware of your condition or what it takes to manage it. At work—or anywhere outside your home where you expect to spend a significant amount of time—it’s important not to leave things to chance but instead to have a plan for dealing with your allergies. At the office, these strategies for creating a plan can help.
Decide Who Needs to Know
Some people don’t mind discussing their food allergies with others, while others prefer to remain as private as possible. Generally, it is a good idea to tell your supervisor about your allergies, so that he or she is aware of the accommodations you need and that you may need time off for doctor’s appointments and other parts of your care plan. Although you may decide not to share information about your allergy with everyone at work, consider telling people who you need to be aware of the potential for a dangerous allergic reaction, such as those who share a food prep or storage area or cubicle with you. Your co-workers can help you avoid exposure to your allergens if they are aware of the issue.
Invite Open Communication
There are many myths and misconceptions about food allergies that people who have never dealt with them have. Inviting open communication about your allergies and making sure that your co-workers feel like they are able to ask questions is a great way to get them involved in making the office a safe space for you and also dispelling myths they may believe about allergies.
Know Your Rights
You have a right to reasonable workplace accommodations for your food allergies, so don’t shy away from asking for them. Food allergies are addressed in the Americans with Disabilities Act, or ADA, so you have a legal right to ask for these accommodations.
The allergy doctors at Allergy & Asthma Specialists can also help make a plan for dealing with allergies at work. We have allergy clinic locations in Blue Bell, Lansdale, Philadelphia, Jenkintown, Pottstown, King of Prussia, or Collegeville, Pennsylvania. Schedule an appointment online at www.AllergyandAsthmaWellness.com or call 1-800-86COUGH.
Aspirin allergies can cause severe allergic reactions and prevent people from getting the medical treatments that they need. These kinds of allergies are common in people with asthma. In fact, Samter’s Syndrome is a common symptom triad that includes aspirin allergies, nasal polyps, and asthma. Fortunately, an allergy doctor can help sufferers overcome their reactions to aspirin with desensitization treatment.
During aspirin desensitization, allergy doctors provide patients with a small dose of aspirin that is gradually increased every few hours until allergy symptoms appear. This process is repeated until the patient becomes immune to aspirin exposure and no symptoms occur. This happens over the series of a few visits. Once complete desensitization occurs, the patient then takes aspirin daily to maintain his or her tolerance.
At Allergy & Asthma Specialists, patients with aspirin allergies can get care from allergy doctors in Blue Bell, Center City, Lansdale, Philadelphia, Jenkintown, Pottstown, King of Prussia, and Collegeville, Pennsylvania. Schedule an appointment online at www.AllergyandAsthmaWellness.com or call 1-800-86COUGH.