Six Tips for Preparing Your Sinuses for Spring
Spring is upon us! There are many things to appreciate about this season but if you suffer from seasonal allergies, you may not be looking forward to everything being in bloom. This year, instead of dreading the season, be proactive about preparing your sinuses for what’s about to happen.
Understand what’s about to happen to your sinuses. If you suffer from allergies, allergic triggers can cause your sinuses to become inflamed. This inflammation causes the nasal passages to swell and creates drainage, leading to headaches, snoring that disrupts your sleep, and post-nasal drip that can upset your stomach and cause gastric reflux.
Be proactive in avoiding pollen. If you’re experiencing allergic symptoms in the spring, they’re probably caused by a reaction to grass and tree pollen. It’s hard to get away from pollen because it can travel great distances, but you can work on avoiding pollens and keeping them out of your home by taking some simple steps.
Use your air conditioning and keep the windows closed, at home and in your car.
Pay attention to pollen counts and stay inside when they’re high, as well as when the weather is dry and windy.
Because tree pollen peaks in the early morning, grass pollen in the afternoon, choose other times for your outdoor activities.
Shower and wash your hair nightly to keep pollen out of your bed.
Don’t mow your lawn or be around the freshly-cut grass. If you have no option but to mow, wear goggles and a mask.
Use your dryer instead of hanging your laundry to dry outdoors.
Wash your hands frequently and don’t touch your face or rub your eyes, especially when you’ve been outside.
Keep your pets clean, cleaning their paws and fur when they come inside to reduce the allergens they carry into the house.
Make your home airway friendly. Change your HVAC filters frequently to remove dust and dander from the air in your home and use a humidifier to keep the air moist. Moist air can help to soothe irritated mucus membranes and thin the mucus in your sinuses so that it’s easier to expel. When you keep your sinuses clear, you’ll be less likely to develop sinus infections.
Stay hydrated. The proper hydration can help your mucus membranes function properly and successfully ward off congestion and infections. When your body is well-hydrated, your mucus will remain thin and able to flow freely. You can drink sports drinks, juice, and tea to support hydration, but water is the best option for protecting your mucus membranes and helping your sinuses to drain.
Stock up on sinus-pampering supplies. There are plenty of products available to help keep your sinuses healthy by promoting good nasal drainage. One device is the Neti Pot, a small container with a spout-like shape, used to introduce water into one nostril and allow it to drain through the other. You can effectively use this device to flush your sinuses, as long as you make sure to use distilled or sterile water rather than tap water, which can raise your risk of sinus infection. Saline spray is a great over-the-counter treatment for promoting healthy mucus membranes. Keep warm compresses on hand, to relieve sinus pressure and inflammation, and if you’re feeling stuffy, take a hot shower or steam your face over a sink full of hot water.
Know how to treat sinus inflammation. Talk to your doctor about the best medications to help you alleviate sinus inflammation.
Over-the-counter antihistamines, like Benadryl, Dimetapp, Zyrtec, Claritin, Clarinex, and Allegra may offer relief. Pay attention to the specific side effects of whichever medication you decide to try.
Decongestants can help too and are especially effective when used in combination with antihistamines.
Nasal steroids work well when used on a daily basis as treatment for seasonal and perennial allergies.
Allergy immunotherapy may be recommended for you if other treatments aren’t working or are causing side effects, or if you have symptoms regularly and prefer not to take daily medications. Talk to a board-certified allergist for more information about whether immunotherapy is right for you.
When you want help preparing your sinuses for spring or you need assistance with your allergies, look for an experienced, board-certified allergist. The physicians at Allergy & Asthma Specialists SM are board-certified in allergy and immunology. They can help you identify triggers and learn to control your symptoms. Call 610-825-5800 or visit the website for an appointment, or to learn more.