Halloween Candy Tips for Kids with Food Allergies
Halloween can be a great time for family fun, with tasty treats and spooky scares! Unfortunately, for many children with allergies, the scariest part of Halloween can be the risks found in their trick or treat bags. How can you have a fun and safe Halloween when the treats seem like tricks. We’ve got some tips for how to manage the holiday and make it fun and safe despite your child’s allergies.
- Many Halloween candies contain common allergens like peanuts, tree nuts, milk, egg, soy, and wheat. That’s why it’s important for families with children who are allergic to teach their kids to wait until they get home to eat any candy. If your children have allergies, teach them how to politely refuse homemade treats and that they should never share another child’s treats.
- No children should trick or treat alone, but it’s especially important for kids with allergies to be accompanied by an adult. Adults should also make sure they’re well prepared for the evening, with an epi-pen and fully charged cell phones in case they need to call 911. Refill any prescriptions in advance of the holiday so that you’re not left without an epi-pen at a crucial moment.
- Here’s something that might surprise you: fun-sized Halloween candy may not be the same as the regular-sized treats. Sometimes the smaller sizes are made with slightly different ingredients, or they could be made on different machinery and exposed to different allergens. Even if you’re familiar and comfortable with certain brands of candy, it’s extremely important to read the labels before allowing your child to eat the candy.
- Of course, trick or treating isn’t the only way kids celebrate Halloween. If your children are in school or daycare, make sure the teachers are aware of their allergies and know what to do in case of emergency. When you know there’s going to be a Halloween celebration or event, go over safety rules with your child in advance.
- Look for alternatives to celebrating with food. Host a scary movie party, carve pumpkins with friends, or do some Halloween crafts. Just because it’s Halloween, that doesn’t mean you have to load the kids up with sugar.
- Consider participating in the Teal Pumpkin Project. It’s easy to do! Just display a teal pumpkin on your porch and hand out non-food, safe, treats. Glow sticks, stickers, small toys, pencils, and more options can make Halloween both fun and safe for all the kids in your neighborhood. You can even hand out candy as well. Just keep the non-food treats in a teal pumpkin or bowl and the candies in a separate container. Be careful about the non-food items you’re distributing, making sure they’re also latex-free and don’t contain allergens like wheat.
You can make Halloween a fun holiday, even if your child has allergies! If you suspect your child has food allergies, an experienced, board-certified allergist can help you determine how to manage this condition. The physicians at Allergy & Asthma Specialists SM are board-certified in allergy and immunology. They can help you identify triggers and learn to control your symptoms. Call 610-825-5800 or visit the website for an appointment, or to learn more.