How to Manage Allergies When Studying Abroad
If you’ve been living with food allergies for a while, you’ve likely developed a workable routine for dealing with them at home. But things can get trickier if you’re planning to study abroad. You’ll need to take extra precautions, starting with scheduling a consult with your allergy doctor.
Practice your language skills.
If you’re planning to study abroad in a country in which English is not the predominant language, you’ll need to learn a few key phrases. Learn how to say “I am allergic to” your allergen. You should also learn related words. For example, if you’re allergic to eggs, you should learn the words for yolk and mayonnaise so you can more easily avoid those ingredients. Even with this precaution, it’s still a good idea to carry a “chef card” with you. It should specify your allergy and your dietary requirements in the foreign language.
Research the national cuisine.
It’s helpful to have a general understanding of the national cuisine ahead of time. Learn which ingredients are typically used in the most common dishes so that you’ll know which are safe and which are off-limits. For example, you might learn that in Italy, eggs are not typically used for thin pastas such as spaghetti. Of course, you’ll still need to check food labels or talk to the waiter to make sure you can safely eat a particular item.
Make arrangements for your medical care.
Your current allergy doctor can send you off with extra allergy medications, including EpiPens. However, since you’ll be in a foreign country for at least a semester, you’ll also need to find a local doctor. Look for one who specializes in allergy management and contact their office in advance of your trip. You should also know where the nearest ER is, just in case.
For specialized medical care for allergies and asthma, you can schedule an appointment online at www.AllergyandAsthmaWellness.com or call 1-800-86COUGH. Board-certified allergists/immunologists comprise the whole physician staff at Allergy & Asthma SpecialistsSM. Appointments with an allergy doctor are available in Blue Bell, Lansdale, Philadelphia, Jenkintown, Pottstown, Doylestown, King of Prussia, or Collegeville, Pennsylvania.