Allergy & Asthma Tips for Summer Vacation
If you have a fun-filled summer vacation planned, you might be worried that your allergy and asthma symptoms could get in the way. After all, you may be quite good at avoiding your triggers at home, but new environments can be unpredictable. Bid a fond farewell to sneezing, coughing, watery eyes, and asthma attacks while traveling by following these tips.
- Consider your timing: Think about the potential allergens at the destinations you’re considering and time your visit right. For instance, if you’re allergic to ragweed, traveling earlier in the summer could be better than waiting until August.
- Consider your location: If you’re sensitive to poor air quality, Mexico City and Beijing are out of the question. If mold triggers your symptoms, it may not be wise to go camping. And if you’re set off by pollen, you should avoid Washington DC during the cherry blossom bloom.
- Pack your allergy and asthma medications: Keep quick-relief medicine close at hand, including your inhaler if you have asthma, as well as your regular preventative medicine.
- Speak with your allergist: Discuss the types of activities you plan on doing and ask for advice. For instance, high elevations, cold weather, and scuba diving could trigger an asthma attack, so make sure what you’re planning is safe.
- Make sure medical care is available: In case you have an emergency, you want to know a doctor is available. This is important to look into if you’re staying in a remote location, traveling abroad, or going on a cruise.
- Prepare to travel by car: Taking a road trip? Try to do most of your traveling in the early morning or late evening hours when air quality is better and traffic is lighter. Renting a car? Ask for one where no one has smoked cigarettes. No matter what car you drive, keep the windows rolled up and use the AC.
- Prepare to travel by plane: Take an antihistamine before you board, and use a saline spray once every hour to keep your nasal cavities moist in the dry air. Also, drink plenty of fluids to stay hydrated, and avoid alcohol.
- Prepare to travel by train: Ask if animals are allowed on board. If so, request to be seated several rows away. Ask if smoking is permitted. If so, find out if you can book a seat in the nonsmoking section. Then, find out if it’s okay to pre-board so you can wipe down your seating area.
- Reduce allergy and asthma symptoms at your hotel: Request a nonsmoking, pet-free room located away from the parking lot and pool where car fumes and harsh chemicals could waft inside. Then, ask if any allergy-friendly accommodations are available with hypoallergenic mattresses and pillow covers, special cleaning products, and portable air cleaners with HEPA filters.
Need more help getting your summer allergies under control? Contact Allergy & Asthma SpecialistsSM at 610-825-5800. We have eight locations in the Philadelphia area where you can schedule an appointment.