Tips for Exercising When You Have Allergies
Staying physically fit is an important part of maintaining your overall health. However, if you suffer from allergies, you may find that your allergy symptoms are worsened when you are exercising. An allergy doctor can identify your allergy triggers and develop a plan to help you minimize your symptoms as you go about your daily activities. Continue reading to learn a few tips for exercising comfortably when you have allergies.
Take Medication First
One of the best ways to prevent allergic reactions during your workouts is to take an allergy medication beforehand. Taking an antihistamine tablet before you head out the door can help prevent reactions to any pollen, dust, or chemicals you come into contact with. If you suffer from asthma in addition to allergies, you may benefit from using your inhaler right before you start to exercise. It’s also a good idea to keep an epinephrine autoinjector, a rescue inhaler, and medical information with you when you exercise if you suffer from severe allergies.
Wear the Right Clothes
If you suffer from skin allergies, it is important to wear the right clothes when you exercise. Fitness clothes that don’t breathe can cause you to break out into a rash by the end of your workout. If you are sensitive to synthetic fibers, avoid workout clothes made from nylon or polyester and instead look for items made of Lycra.
Avoid Your Triggers
The most important tip to remember for exercising when you have allergies is to avoid your allergy triggers. If you suffer from hay fever, do not exercise outside when pollen and mold counts are high. When you go to the gym, bring your own exercise mat to avoid coming into contact with unknown materials. Avoid swimming in highly chlorinated pools if chemicals tend to aggravate your allergies, and check the labels before you eat any workout snacks if you have food allergies.
If you would like to schedule an evaluation with an allergy doctor in the King of Prussia area, call Allergy & Asthma Specialists at 1-800-86COUGH. We offer allergy skin testing, lung function testing, and more. You can find out more about the services we offer by exploring our website.